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Self-Defense Guide: 7 Tips to Safeguard Yourself

The increasing crime rate in many places around the world has necessitated prioritizing personal safety. Whether navigating a secluded area or walking alone at night, understanding self-defense can be handy in several instances. Although physical strength plays a crucial role in self-defense, it involves various other things. This post will show you 7 vital self-defense tips to safeguard yourself.

1. Master situational awareness

Being aware of your surroundings is one of the most important ways to defend yourself. Apart from helping you take note of any potential problems, this tip also gives you more reaction time. It may also discourage potential attackers from attempting to attack you.

Situational awareness involves looking around your environment to observe things happening around you. Also, avoid using your mobile phone while walking as phone usage can distract you and make you oblivious to any impending danger.

2. Use target denial

Target denial is a strategy for avoiding a situation or individual that might harm you. It encourages you to get away from potential attacks before experiencing them. Target denial requires you to be aware of your surroundings and act promptly when your instinct informs you of any possible danger.

For instance, if you feel an individual walking towards you might harm you, cross to the other side of the road. This strategy allows you to avoid possible threats from the person.

3. Let your body language exude confidence

Many human predators target vulnerable or weak individuals as they usually present less resistance to the attack. So, if an attacker feels you are weak and not confident, they will not hesitate to threaten you. To reduce the likelihood of being attacked, you should make yourself look confident as this will make you look strong and capable of resisting any attack. Walk and talk confidently without losing awareness of your environment.

4. Set clear boundaries

Most attacks don’t occur without certain warnings. Setting boundaries can make it easy for you to avoid conflicts leading to threats. Therefore, make sure you set boundaries through verbal and non-verbal communication. Be firm and clear with the boundaries you set. Say “stop”, “get away”, “you are too close, move away”, etc. if you ever feel threatened. Be assertive as you say these things. Increase the volume as you repeat these words if the person doesn’t back off.

5. Keep a safe distance

The distance between you and a potential attacker can make a massive difference in how you react to a threat. Being too close to a person makes it easy for them to attack you. Besides, a potential attacker will likely move closer to you to test your readiness to fight back if attacked. Therefore, always keep an arms-length distance and be aware of their movements. This doesn’t only help you deal with attacks but also discourages a potential assailant from attacking you.


6. Equip yourself with self-defense tools and know how to use them

Regardless of how you try to prevent attacks, you may still experience them. So, it’s paramount to keep self-defense tools within your reach. Most of these tools are designed to help you disarm an attacker or weaken them and give you enough time to escape. Self-defense products come in different types and sizes with various functions. Typical examples of these tools include self-defense keychains, personal alarms, pepper sprays, stun guns, cat ears, and small knives.

It is not enough to have these tools. You must also know how to use them as this is the only way to maximize their benefits.

7. Learn basic self-defense techniques

Along with self-defense tools, self-defense techniques can help you defend yourself when attacked. You can attend a self-defense class to learn basic skills like kicks, palm strikes, eye strikes, knee strikes, elbow strikes, etc. These skills are easy to master and can be used by anyone. Learning more technical martial arts techniques like jiu jitsu, boxing, muay Thai, etc. can also be helpful. Practice your skills regularly so that you can respond appropriately if threatened.

In a nutshell, these self-defense tips can guarantee your personal safety when faced with difficult situations. Always be vigilant of your environment, prioritize your safety in any situation, and be prepared to use your self-defense skills to protect yourself.

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