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Tips to Improve Your Cardio Workout

When it comes to boosting your fitness and overall health, you must never overlook cardio workouts. Whether you are running, walking, biking, or doing other cardio exercises, you are bound to enjoy some amazing benefits. These benefits include reduction in the risk of daily fatigue, hypertension, depression, etc., increased glucose tolerance, improved immunity, and improved sense of wellbeing.

However, a cardio workout can look cumbersome, especially if you don’t know the right things to do. Here, we will show you some tips to enhance your cardio workout.

·       Eat a healthy pre-workout meal

What you eat will play a critical role in the benefits you will gain from a cardio workout. Therefore, it is a must to take a proper pre-workout meal before exercising. With the right meal, you will recover quickly, exercise longer, avoid some injuries, and slow down fatigue.

To get the right amount of energy to exercise, you need lots of glucose. So, your healthy pre-workout meal should be low in fat, moderate in protein, and high in carbohydrates.

·       Ensure proper hydration throughout the exercise

In addition to the meal, you need water or another healthy fluid. You must make sure that you stay hydrated throughout your cardio workout. However, don’t take too much fluid as this can result in electrolyte imbalance in your body.

If you want to perform a cardio workout for about 2 to 3 hours, you should take around 500ml of water before the workout. Also, consume about 10oz of fluid every 15 minutes of cardio workout. Nonetheless, if you are sweating too much or dealing with lots of heat, you should take more water to prevent electrolyte loss.

·       Monitor your heart rate

When performing a cardio workout, it is crucial to know the intensity of the exercise. The only way to know the intensity of your workout is by monitoring your heart rate. With the aid of a heart rate monitor, you can keep an eye on the changes in your cardio and also structure your exercise to be more effective.

You need to choose a reliable heart rate monitor that can give you an accurate measurement of the intensity of your exercise. Besides, you may consider getting a monitor that can let you know when you should increase or reduce the intensity of your workout.


 Wear the right footwear

Your feet play a key role in aligning your spinal column. Proper workout foot will ensure that your weight is well distributed without problems with pronation and so on. However, many individuals are fond of wearing any kind of shoes for a cardio workout. Unfortunately, this can lead to knee problems, shin splints, and a few other injuries.

To improve your workout, go for the right cardio workout footwear. You can walk into a specialty store and get recommendations from their employees on the right shoes for your cardio exercise.

·       Exercise with your whole body

Another way to improve your cardio workout is exercising with your whole body. This allows you to incorporate all muscle groups into the cardio exercise; thereby, burning more calories. Notably, you should look for exercises that involve your lower and upper body as such exercises are more beneficial.

·       Take your workout outside

Has your workout become a boring routine? If yes, it will be difficult for you to enjoy the benefits of the exercise as you will likely get tired quickly. Add more challenges and fun to your workout by taking it outdoors. Trail running and mountain biking are two of the most enjoyable outdoor workouts that you can boost your cardio workout.

·       Utilize interval training

To get the most results from your workout, you should consider using interval training. The training involves resting or reducing your effort after some intense exercises. For instance, you can ride a bike for about 100 meters and then take a rest or just walk back to your start point.

·       Ensure consistency

Last but not least, you must be consistent. Without mincing words, consistency will determine whether you will get the benefits of the other tips or not. As you continue training from day to day, your body will get used to the training; hence, it will be possible for you to achieve your fitness goals.

Conclusively, you should follow the tips above to improve your cardio workout.

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