When they tell us we are what we eat, hardly will anyone be surprised at that statement in this present age. This is because it has been said to us like a billion times already. Indeed, reality has proven that being aware of a problem is never enough, we need to constantly take active steps to get rid of the problem if we want to see a positive result. While almost all of us are aware that eating healthy can improve health and help reduce weight, not many are willing to embark on that journey. More unfortunate is the fact that while some are ready to embark on this journey, they lack the knowledge needed to do so successfully. Below are some of the healthy recipes, food, and cooking tips that you need to improve your health or lose weight. Take lots of fibers Fiber is very helpful for the body and can be found in healthy foods such as fruits, vegetables, beans as well as whole grains. Certain studies have established that consuming foods that are rich in fiber can help to get rid