In today’s competitive and expensive world, one thing that you get for free is Stress . It is a silent disease which can have physical and mental consequences. Everybody needs a little ‘me-time’ to reduce the stress and recharge to stay ahead of the game! Studies have proven that massage can act as a bonus to physiological and psychological relaxation and to your surprise, even 10 minutes can be magical! Massage is always related to professional treatment of relaxation, however, a gentle stroke on your back or shoulders in a day can be a great way to boost the relaxation and reduce stress. This post contains some of the simple massage tricks and techniques that can do wonders to your body! Play of hands – Massaging doesn’t mean pressing the points hard. It should be soft and gentle press to relieve the tension in muscles. Pressing them hard might lead to internal swelling and bruises. One should use thumbs to apply moderate pressure to massage the points. Thumbs do wonder in foot ma